HERKIMER — Herkimer County HealthNet is sponsoring a free health and wellness series open to anyone interested in living a healthier more fulfilled and balanced life.
Registered Dietitian Crystal Hein will be the speaker at the monthly program scheduled to run from 5 to 6:30 p.m. in room No. 295 at Herkimer College, 100 Reservoir Road.
Class topics will be as follows:
Oct. 26 — Reading food labels;
Nov. 16 — Healthy holiday eating;
Jan. 11 — Basics to weight loss;
Feb. 6 — Inflammation and diet.
The seminars are open to all, but reservations are required. Hein provides individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions for both adults and children. The series will teach participants how to make small, realistic changes in their lifestyle.
For more information or to register, call HealthNet at 315-867-1552 or email Elyse Enea at email@example.com.