7 Week Living Well with Chronic Condition

Living Well with a Chronic Condition is a FREE interactive 7-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region.

Self-management techniques include:

• Using your mind to manage symptoms and emotions (distraction, positive thinking, relaxation)
• Fall prevention, improving balance
• Discuss ways to maintain and improve strength, flexibility, and endurance
• Making healthy food choices
• Maintaining a healthy weight
• Effective communication with doctors, family, and friends
• Making informed treatment decisions

Bassett Healthcare Network Little Falls Hospital, 140 Burwell St, Little Falls, 13365