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7 Week Living Well with Chronic Pain
September 25, 2019 @ 9:30 am - 12:00 pm
Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain. This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment.
Self-management techniques include:
- Managing chronic pain symptoms
- Using your mind to manage pain symptoms
- Pacing: balance activity and rest
- Exercising safely (use the Moving Easy Program)
- The impact of healthy eating on chronic pain
- Identify ways to cope with difficult emotions
- Discuss ways to talk to doctors, family, and friends about your needs and type of pain
- Understand Medications for chronic pain
John Guy Prindle Apartments –80 E North St, Ilion, NY 13357