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7 Week Living Well with Chronic Pain

September 25, 2019 @ 9:30 am - 12:00 pm

Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain.  This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment.

Self-management techniques include:

  • Managing chronic pain symptoms
  • Using your mind to manage pain symptoms
  • Pacing: balance activity and rest
  • Exercising safely (use the Moving Easy Program)
  • The impact of healthy eating on chronic pain
  • Identify ways to cope with difficult emotions
  • Discuss ways to talk to doctors, family, and friends about your needs and type of pain
  • Understand Medications for chronic pain

John Guy Prindle Apartments –80 E North St, Ilion, NY 13357


September 25, 2019
9:30 am - 12:00 pm


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