7 Week Living Well with Diabetes Workshop

Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks.

Self-management techniques include:

• The importance of monitoring glucose levels
• Observing symptoms and knowing what to do
• Following a healthy eating plan
• Engaging in regular physical activity
• Managing stress and emotions (fatigue, depression)
• Dealing with sick days, infections and illnesses
• Using medications in a safe and effective way
• Getting necessary tests, exams and immunizations