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7 Week Living Well with Diabetes
September 6 @ 9:30 am - 12:00 pm
Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 7 weeks.
Self-management techniques include:
- The importance of monitoring glucose levels
- Observing symptoms and knowing what to do
- Following a healthy eating plan
- Engaging in regular physical activity
- Managing stress and emotions (fatigue, depression)
- Dealing with sick days, infections and illnesses
- Using medications in a safe and effective way
- Getting necessary tests, exams and immunizations
Herkimer County Chamber of Commerce, 420 E. German St. Herkimer 13350