Prediabetes Prevention Program

HCHN is hosting a free lifestyle change program that can help people with prediabetes prevent or delay type 2 diabetes and other serious health problems and improve their overall health. It’s scientifically proven, and it works.

The lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart attack or stroke.

Many participants say they feel better and are more active than they were before the program. Imagine having more energy to do the things you love.

To register call HCHN, 315-867-1552 or email Elyse Enea at eenea@herkimercounty.org.