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October 2018

Diabetes Prevention Workshop

October 11, 2018 @ 5:00 pm - October 11, 2019 @ 6:30 pm
Emmanuel Episcopal Church, 588 Albany St.
Little Falls,NY13407
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Free

Herkimer County HealthNet's Diabates Prevention Workshop is a free yearlong program for those who are currently Prediabetic. What You Will Learn: During the first half of the program, you will learn to: Eat healthy without giving up all the foods you love Add physical activity to your life, even if you don’t think you have time Deal with stress Cope with challenges that can derail your hard work—like how to choose healthy food when eating out Get back on track…

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May 2019

Smoking Cessation Series

May 8 @ 5:00 pm - May 22 @ 6:30 pm
Little Falls Hospital, 140 Burwell Street
Little Falls,NY13365United States
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Free

Freshstart is a smoking cessation program that is designed to help smokers plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. If you are interested in registering for this program call Elyse Enea at 315-867-1552 or eenea@herkimercounty.org.

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Prediabetes Prevention Program

May 8 @ 6:00 pm - 7:30 pm
Mohawk Reformed Church, 20 S Otsego St.
Mohawk,NY13407
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Free

HCHN is hosting a free lifestyle change program that can help people with prediabetes prevent or delay type 2 diabetes and other serious health problems and improve their overall health. It’s scientifically proven, and it works. The lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart…

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