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May 2019

Yearlong Prediabetes Prevention Program

May 8 @ 6:00 pm - 7:30 pm
Mohawk Reformed Church, 20 S Otsego St.
Mohawk,NY13407
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Free

HCHN is hosting a free lifestyle change program that can help people with prediabetes prevent or delay type 2 diabetes and other serious health problems and improve their overall health. It’s scientifically proven, and it works. The lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart…

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7 Week Living Well with Diabetes Workshop

May 28 @ 2:00 pm - 4:30 pm
Mohawk Homestead, 62 E Main St
MOHAWK,NY13407United States
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Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks. Self-management techniques include: The importance of monitoring glucose levels Observing symptoms and knowing what to do Following a healthy eating plan Engaging in regular physical activity Managing stress and emotions (fatigue, depression) Dealing with sick days, infections and illnesses Using medications…

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August 2019

Learn N’ Play: A Wellness Fair for Kids

August 9 @ 10:00 am - 1:00 pm

  Please join Herkimer County HealthNet and Arc Herkimer for a free community eventon Friday, August 9 from 10 a.m. to 1 p.m. in the Arc Park, 420 E. German Street, Herkimer. Enjoy a fun-filled day of kid’s activities, playful learning, a bouncy house, face painting, Easels on the Gogh, games, W.C Pope Caricature drawings, and music. There will be a wonderful variety of activities for all ages–and so much more! Learn N’ Play: A Wellness Fair for Kids is…

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Herkimer County OFA Senior Expo

August 24 @ 10:00 am - 2:00 pm
Herkimer VFW, 129 Mohawk Street
Herkimer,NY13350United States
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Herkimer County Office for the Aging Senior Expo is this Friday, August 23rd from 10AM -2PM

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September 2019

7 Week Living Well with Diabetes

September 6 @ 9:30 am - 12:00 pm
Herkimer County Chamber of Commerce, 420 East German Street, Suite #1
Herkimer,NY13350United States
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Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 7 weeks. Self-management techniques include: The importance of monitoring glucose levels Observing symptoms and knowing what to do Following a healthy eating plan Engaging in regular physical activity Managing stress and emotions (fatigue, depression) Dealing with sick days, infections and illnesses Using medications…

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3 Week Freshstart (Smoking Cessation Program)

September 11 @ 5:00 pm - 6:30 pm
Little Falls Hospital, 140 Burwell Street
Little Falls,NY13365United States
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Freshstart (Smoking Cessation Program) Freshstart is a group-based tobacco cessation support program developed by the American Cancer Society. Freshstart is designed to help smokers plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. Program participants choose a combination of techniques and cessation treatments they will use in their quit attempt. The Freshstart evidence-based approach helps participants increase their motivation to quit, learn effective approaches for quitting and guide them in making a…

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7 Week Living Well with Chronic Pain

September 23 @ 8:00 am - 5:00 pm
Little Falls Hospital, 140 Burwell Street
Little Falls,NY13365United States
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Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain.  This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment. Self-management techniques include: Managing chronic pain symptoms Using your mind to manage pain symptoms Pacing: balance activity and rest Exercising safely (use the Moving Easy Program) The impact of healthy eating on chronic pain Identify ways to cope with…

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7 Week Living Well with Chronic Pain

September 25 @ 9:30 am - 12:00 pm
Image See outside Map of John Guy Prindle Apartments map expand icon John Guy Prindle Apartments

Living Well with Chronic Pain is a FREE 7 week educational workshop series that will help you learn how to live a fuller life with chronic pain.  This workshop will give those suffering with chronic pain tools to manage pain in a supportive environment. Self-management techniques include: Managing chronic pain symptoms Using your mind to manage pain symptoms Pacing: balance activity and rest Exercising safely (use the Moving Easy Program) The impact of healthy eating on chronic pain Identify ways to cope with…

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7 Week Living Well with Chronic Condition

September 26 @ 5:00 pm - 7:30 pm
Little Falls Hospital, 140 Burwell Street
Little Falls,NY13365United States
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Living Well with a Chronic Condition is a FREE interactive 7-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region. Self-management techniques include: Using your mind to manage symptoms and emotions (distraction, positive thinking, relaxation) Fall prevention, improving balance Discuss ways to maintain and improve strength, flexibility, and endurance Making healthy food choices Maintaining a healthy…

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