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October 2018

Big Picture Nutrition

October 4, 2018 @ 5:00 pm
Herkimer College, 100 Reservoir Rd,
Herkimer,NY13350
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Free

Three opportunities To Attend a Free health & Wellness Series Herkimer College 100 Reservoir Rd, Herkimer Robert Mclaughlin College Center Rm: 295 October 4, 5-6:30pm Topic: Why Diets Are Destined to Fail You October 18, 5-6:30pm Topic: Making Food Choices November 1, 5-6:30pm Topic: Wrap Up With Meal Planning Includes live food demonstration & recipes Cost is Free!

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Dementia Capable Care of Adults with I/DD & Dementia Workshop

October 17, 2018 @ 8:30 am - 4:30 pm
Francesca’s Banquets, 144 East Main Street
Ilion,NY13357
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$60.00

Dementia Capable Care of Adults with I/DD & Dementia Workshop

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November 2018

HCHN is sponsoring another FREE wellness class at Herkimer College, RM:295!

November 2, 2018 @ 5:00 pm - 6:30 pm
Free
Healthy foods and eating

Join FoodFeasible on November 29th at 5:00 for an interactive workshop introducing the Gut -Brain Connection. Learn eating and cooking techniques that can help you manage stress and mood. We will discuss both mood enhancing nutrients and mood antagonists. Herkimer College, RM 295 100 Reservoir Rd, Herkimer, NY 13350

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Diabetes Self-Management Program

November 15, 2018 @ 9:00 am - 11:30 am
Village of Frankfort, 110 Railroad Street, Suite #1
Frankfort,NY13340United States
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May 2019

Free Living Well with Chronic Condition Workshop Series

May 3 @ 9:30 am - 12:00 pm
Herkimer County Chamber of Commerce, 420 East German Street, Suite #1
Herkimer,NY13350United States
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Smoking Cessation Series

May 8 @ 5:00 pm - May 22 @ 6:30 pm
Little Falls Hospital, 140 Burwell Street
Little Falls,NY13365United States
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Free

Freshstart is a smoking cessation program that is designed to help smokers plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. If you are interested in registering for this program call Elyse Enea at 315-867-1552 or eenea@herkimercounty.org.

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Prediabetes Prevention Program

May 8 @ 6:00 pm - 7:30 pm
Mohawk Reformed Church, 20 S Otsego St.
Mohawk,NY13407
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Free

HCHN is hosting a free lifestyle change program that can help people with prediabetes prevent or delay type 2 diabetes and other serious health problems and improve their overall health. It’s scientifically proven, and it works. The lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart…

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Walk for Wanda

May 15 @ 4:00 pm - 6:30 pm
Eastern Park, 1 Ward Street
Little Falls,NY13365United States
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Free

The 6th Annual Walk for Wanda will be Wednesday, May 15th, 2018 in the city of Little Falls. Registration will be at Benton Hall Academy, 1 ward Street, from 4:00 - 6:30 PM. The walk will then begin at Eastern Park, which is located on East Main Street, adjacent to Benton Hall Academy. All proceeds are donated to Herkimer County HealthNet's type 2 diabetes prevention and living well with diabetes programs. Some of the features of the walk include a…

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Living Well with Diabetes Workshop

May 28 @ 2:00 pm - 4:30 pm
Mohawk Homestead, 62 E Main St
MOHAWK,NY13407United States
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Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks. Self-management techniques include: The importance of monitoring glucose levels Observing symptoms and knowing what to do Following a healthy eating plan Engaging in regular physical activity Managing stress and emotions (fatigue, depression) Dealing with sick days, infections and illnesses Using medications…

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June 2019

Keeler’s Traveling New York City Comedy Club Event

June 1 @ 5:30 pm - 9:00 pm
$35.00
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