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May 2019

Yearlong Prediabetes Prevention Program

May 8 @ 6:00 pm - 7:30 pm
Mohawk Reformed Church, 20 S Otsego St.
Mohawk,NY13407
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Free

HCHN is hosting a free lifestyle change program that can help people with prediabetes prevent or delay type 2 diabetes and other serious health problems and improve their overall health. It’s scientifically proven, and it works. The lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart…

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7 Week Living Well with Diabetes Workshop

May 28 @ 2:00 pm - 4:30 pm
Mohawk Homestead, 62 E Main St
MOHAWK,NY13407United States
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Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks. Self-management techniques include: The importance of monitoring glucose levels Observing symptoms and knowing what to do Following a healthy eating plan Engaging in regular physical activity Managing stress and emotions (fatigue, depression) Dealing with sick days, infections and illnesses Using medications…

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August 2019

Learn N’ Play: A Wellness Fair for Kids

August 9 @ 10:00 am - 1:00 pm

  Please join Herkimer County HealthNet and Arc Herkimer for a free community eventon Friday, August 9 from 10 a.m. to 1 p.m. in the Arc Park, 420 E. German Street, Herkimer. Enjoy a fun-filled day of kid’s activities, playful learning, a bouncy house, face painting, Easels on the Gogh, games, W.C Pope Caricature drawings, and music. There will be a wonderful variety of activities for all ages–and so much more! Learn N’ Play: A Wellness Fair for Kids is…

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Herkimer County OFA Senior Expo

August 24 @ 10:00 am - 2:00 pm
Herkimer VFW, 129 Mohawk Street
Herkimer,NY13350United States
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Herkimer County Office for the Aging Senior Expo is this Friday, August 23rd from 10AM -2PM

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